Casein Pro is a high quality protein powder consisting of 100% micellar casein protein only. With no inferior proteins blended in, each scoop of Casein Pro provides 24 grams of the purest micellar casein in the world. A “slow-digesting” protein source (unlike whey protein), micellar casein supplies a time-released, sustained flow of amino acids into the bloodstream. Functional and multi-purpose, Casein Pro can be optimally used between meals and before bed, to ensure amino acids remain building muscle during periods of prolonged fasting. Each and every delicious scoop of Casein Pro helps aid in triggering muscle anabolism and staving off muscle catabolism around the clock. DOSAGE: Mix 1-2 scoops of Casein Pro with 10-20 ounces of skim milk or your beverage of choice. For best results, use a blender or Universal Shaker Cup. For more flavor, use slightly less liquid when mixing up your shake.